New Delhi: Wheatgrass provides you with over 100 nutrients including all vitamins A, C, E, K and a complete range of B complex vitamins. It is also power-packed with 17 essential amino acids and one of the best sources of chlorophyll. It is a natural blood purifier.
Wheatgrass is an incredible source of a huge array of antioxidants including glutathione and vitamin C that combat detrimental free radicals, prevent oxidative stress and cell damage. Besides these, imbued with chlorophyll and vitamins, wheatgrass juice is highly valuable in averting the risk of heart disease, cancer, arthritis and neurodegenerative diseases.
Here are some health benefits of Wheat Grass
It facilitates digestion
The American Cancer Society says that wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhea. It helps cleanse the colon and keeps acidity at bay.
It reduces food cravings
Loaded with nutrients, wheatgrass ensures that your body doesn’t crave food items to compensate for the lack of vitamins or minerals. A wheatgrass supplement every morning may prevent overeating throughout the day.
It helps with weight loss
Regular consumption of wheatgrass helps stimulate the thyroid gland, which boosts metabolism, provides more energy and aids in weight loss.
It helps you detox
The cleansing properties of wheatgrass detoxify the bloodstream, liver and colon, and enhance the strength of cells!
It improves immunity
Wheatgrass helps increase the count of red blood cells, strengthening the body’s immune response, and preventing the occurrence of illness/disease.
It works against diabetes
The fiber present in wheatgrass regulates the absorption of cholesterol and sugar, helping control blood sugar levels.