New Delhi: Watermelon is an incredibly hydrating fruit as it contains around 92 percent of water. Its seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc.
Regulation of blood sugar
The benefits of watermelon seeds include regulating your blood sugar levels by improving insulin sensitivity. Magnesium present in watermelon seeds benefits the body by regulating the metabolism of carbohydrates, thus impacting blood sugar levels.
Skin health
Watermelon seed oil benefits the skin as it is rich in vitamin C and antioxidants. Get rid of your acne and early signs of ageing, and get smooth, glowing skin with melon seeds. The anti-inflammatory properties and the rich magnesium content of watermelon seeds benefit your skin by acting as a moisturiser for dull, dry skin.
Hair strength
Enjoy healthy hair with watermelon seeds due to their content of proteins, magnesium, iron, zinc, and copper. All these essential minerals help promote hair growth and strengthen your hair, thereby preventing hair fall and damage.
Preventing osteoporosis
Watermelon seeds prevent bone disorders due to their rich magnesium, zinc, copper, and potassium content.
Immunity
Packed with iron, zinc, and magnesium, watermelon seeds help boost your immune system.
Improved male fertility
A rich source of zinc, watermelon seeds boost male reproductive health. Zinc improves the quality of sperm and enhances male fertility.
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