New Delhi: A good memory is kind of a big deal! Whether you want to prepare for exams or simply want to outsmart everyone at a workplace meeting. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. So, let’s look at the best foods that improve memory and how they do this.
Avocados are one of the healthiest fruits that you can consume. It is also considered one of the foods that improve brain function. Although avocados have high-fat content, it’s important to know that they are crammed with monounsaturated fats. This type of fat keeps your blood sugar levels in control and makes your skin glow. Avocados contain folate and Vitamin K, which is a vitamin for memory and focus that helps in preventing blood clots in the brain. It also helps in improving the cognitive function of the brain by boosting concentration and memory.
Chamomile tea can help you sleep better during winter and can also boost your cognitive abilities, especially your ability to focus during working hours. It also contains vitamins to improve focus and is considered one of the best foods for your brain.
Broccoli is one of the best power foods for your brain. It has high levels of choline and Vitamin K that help in keeping your memory sharp and make it one of the best foods for brain health. It is also high in compounds called glucosinolates. These compounds improve brain power and cognitive functions.
Black beans are an excellent and inexpensive source of protein, as compared to others. They also contain higher levels of folate and magnesium that help reverse the detrimental effects of Alzheimer’s disease. This makes black beans an excellent food item, one that improves memory and also helps in brain development.
Blueberries come with various health benefits while tasting good, and it is also rich in antioxidants. Blueberries also contain many nutrients and vitamins, including Vitamin K, Vitamin C, and fiber. The flavonoids present in blueberries are known to improve spatial memory. They also help reduce inflammation. Flavonoids also function to protect the brain from potential risks that can be caused by inflammation, which makes it one of the best brain-boosting foods.