Lactose Intolerance? Try These Non-Dairy Substitutes For Milk


New Delhi: Cow’s milk is considered a staple in many people’s diets. However, some may experience several discomforts after consumption of dairy products. This condition is called lactose intolerance. Consumption of dairy products by anyone who is lactose intolerant may experience digestive issues including bloating, diarrhea and abdominal cramps. Don’t worry we have piled up some non-dairy milk that you can use instead of animal-based milk. Let’s take a look:

1. Almond milk

Almond milk is a good substitute for dairy products. It is low-calorie, highly nutritious milk. Almond milk is a great source of vitamin E and D. It is a great choice if you are trying to lose weight. It also contains anti-inflammatory properties.

2. Coconut milk

Coconut milk is filled with several benefits. It supports weight loss as well as improve metabolism. It can also help you fight inflammation. It is also low in carbohydrates. Solid coconut flesh is mixed with water to prepare coconut milk.

3. Soy milk

Soy milk is another popular alternative to animal-based milk. It is also rich in protein naturally. You should try sugar-free soy milk for better protein intake. It is also a good source of vitamin B, potassium and iron.

4. Oat milk

Oat milk is prepared by mixing oats with water. It is also good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture. It is also rich in fibre.

5. Rice milk

Rice milk also has a mild sweet taste. It is a good alternative for those with lactose intolerance. Rich milk contains more carbs as compared to other non-dairy milk.

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