Know The Health Benefits Of Orange Peels
New Delhi: Oranges are well known for their concentration of vitamin C. The healthy citrus fruit is the perfect snack and adds a special tangy flavour to numerous recipes. There is no doubt that oranges are the most demanded fruit around the world. However, the orange peel is an often overlooked facet of this nutritious fruit. While eating an orange peel might not seem very appetizing or appealing, it actually doesn’t taste that bad.
So, let us look at the wonderful benefits of orange peels.
1. Lowers high blood pressure and cholesterol
Orange peels, white pulp, and pith are full of hesperidins, a flavonoid that’s been shown to have these benefits.
2. Anti-allergic and Anti-Inflammatory
Histamines, the chemicals causing allergic reactions can be prevented due to the compounds present in the orange peels making them a highly anti-allergic food. The orange peels’ high Vitamin C contents are beneficial for our immune system that can combat respiratory illnesses, like colds and flu. Not least, the extracts from the peel help suppress inflammation that could be otherwise done with the help of an anti-inflammatory drug.
3. Aids Diabetes Treatment
The peels are rich in pectin, a fiber that is known to regulate blood sugar levels. This sure can help people with diabetes. Studies have also shown how treatment with orange peel extract can help prevent diabetic nephropathy. And then, we have the protein we discussed earlier – RLIP76. Elimination of this protein from the system prevents diabetes – and this is what orange peel does.
Also, the glycemic load of the fruit is just 5 – and this means orange peel causes only a small rise in blood sugar.
4. Help In Weight Loss
Oranges are low in calories, which is one reason they are a great addition to a weight loss diet. And they are filled with dietary fiber, which controls your appetite and discourages binging. Orange peels also contain vitamin C that is known to help burn fat.
5. Boost Eye Health
Though there is less information on this, some sources say that compounds like limonene, decanal, and citral in orange peels can help boost eye health. They have anti-inflammatory properties that fight infections and improve vision.
6. Enhance Digestive Health
The fiber in the fruit peel aids digestion and promotes regularity. Studies also show how citrus fruit peels, in general, have been used since ancient times to treat digestive disorders.
7. Make skin Glow
Orange peel is considered a boon for the skin as it treats blackheads, dead cells, acne, and blemishes. It also brightens your face. You can also add milk or curd to get that extra glow or for removing tan.
8. Protect Teeth
Thanks to the antibacterial properties of orange peels. The limonene in orange peels also works as a natural scent and solvent. This helps whiten your teeth in a natural way.