Bhubaneswar: Apart from quenching your thirst, coconut water is rich in essential nutrients which work wonders for the health.
Here are some of the health benefits of drinking coconut water-
- Reduce diabetes risk: Coconut water is a good source of magnesium, which may increase insulin sensitivity in the body and reduce blood sugar level.
- Prevent kidney stones: Coconut water prevents crystals from sticking to the kidneys and other parts of the urinary tract. Drinking coconut water regularly reduces the risk of formation of stones in the kidney.
- Improve heart health: Coconut water lowers body cholesterol and triglycerides. It promotes heart health and prevents heart disease.
- Keeps the body hydrated- Coconut water is low in calories and fat. It adds potassium content and keeps the body hydrated.