Know Splendid Health Benefits Of Black Pepper

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New Delhi: Black pepper is one of the most common spices in the world. Black pepper grows in India and other tropical Asian countries. Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties.

Improves Digestive Health

Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability to break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process

Relieves Cold And Cough

Black pepper has been used for this purpose even in ancient Chinese medicine. The pepper is known to stimulate circulation and mucous flow. And when you combine it with honey, the effect is enhanced – as honey works as a natural cough suppressant.

Fights Infections

The antibacterial properties of black pepper come into play here. As per one South African study, piperine in black pepper exhibits larvicidal effects (targeted towards dangerous insects in their larval stage of life) and help prevent infection and spread of disease

Improves Oral Health

Certain massaging mixtures contain black pepper as one of the main ingredients. These massages relieve toothache and other oral infections, given piperine’s antibacterial properties.

Pepper also has anti-inflammatory properties that help treat gum inflammation. What else, you can even mix pepper with salt for relief from dental issues. Simply mix equal amounts of salt and pepper in water and rub the mixture on your gums. For toothache, you can mix black pepper with clove oil and apply it to the affected area.

Improves Fertility In Men

Pepper plays an important role in improving male fertility. It is known to increase testosterone levels as it is rich in zinc and magnesium – two minerals critical for male sex hormones. It also increases sperm count and its concentration. The zinc in pepper also helps in the development and movement of sperms.

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