Janmasthami Special: Make Sugar Free Shrikhand

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New Delhi:  Festivals are incomplete without dessert. However, for people with diabetes, it is a necessary sacrifice they have to make for their health, by staying away from sweets. Try sugar-free Shrikhand at home.


  • 10 strands of saffron
  • 1 cup low-fat milk
  • 2 tbsp regular milk
  • 1 cup hung curd
  • 3 tsp sugar substitute
  • 1/4 tsp cardamom powder
  • 2 cups chopped mixed fruits (apple, papaya, oranges, grapes, pineapple)


  1. Combine the saffron and milk in a bowl and mix well till the saffron dissolves.
  2. Combine the curd, sugar, cardamom powder, and saffron, and milk mixture and blend in a mixer till smooth.
  3. Refrigerate for two hours.
  4.  Place ½ cup of mixed fruit in four serving bowls, top with ¼ cup of shrikhand and serve immediately.
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