New Delhi: Tomatoes are loaded with many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
The Lycopene in tomatoes is reported to control the growth of cancer cells, especially prostate, stomach, and colorectal cancer. If you cook tomatoes, the production of lycopene actually increases, so you can eat it as much as you like.
Repairs Damages from Smoking
Kiwi is known to help our system when we quit smoking. But the coumaric acid and chlorogenic acid in tomatoes help to protect the body from the adverse effects of cigarette smoke, and that includes passive smokers as well.
It’s a Great Anti-Oxidant
Tomatoes are a good source of Vitamin A and Vitamin C. And these two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.6. It Helps Your HeartNow tomatoes might not help to heal a broken heart, but the Vitamin A, Vitamin B, and potassium in them help to decrease your cholesterol levels and blood. In the long run, it can prevent heart-related diseases. So start loading up on tomatoes today.
Controls Blood Sugar
Tomatoes are known to have minerals called chromium. And chromium works in keeping blood sugar levels in check. So for those who have diabetes, or a history of it in the family, it’s a good fruit to include in your diet.
Tomatoes help to improve the digestive system, and the liver. Tomatoes are loaded with fibre which helps prevents constipation too. So if you’ve eaten something too spicy, bite into a small ripe tomato at the end of the meal.
It Helps to Burn Fat
If you are on diet, now is the time to include tomatoes as part of your daily regime. Tomatoes encourage the production of the amino acid called Carnitine, which is reported to enhance the body’s fat-burning ability to at least 30 percent, if not more.