New Delhi: Sweet corn is well known for its delicious taste. It is packed with high nutrients which are useful for the human body in many ways. It ensures the idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient-packed starchy snack is low in total fat and has no saturated fat, sodium, or cholesterol. It is high in vitamin C and a good source of fiber.
Reduces the risk of Anemia
Sweet corn is rich is in Vitamin B12, folic acid, and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells. According to nutritionists, 1 cup of raw corn contains 125 calories, 27 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat, and 75 mg of iron.
Delay Aging Process
If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.
Energy Enhancer
If you are an athlete or love sweating it out in the gym, then include corn in your meals more often. Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time. One cup of corn yields around 29 grams of carbs which not only provides physical energy but ensures proper functioning of the brain and nervous system.
Lowers Cholesterol
Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the bloodstream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.
Improves Vision
Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.
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