New Delhi: The health benefits of grapes start right within the skin. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple, and black. While majority of the production of grapes in the world are used by the wine-making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste but are loaded with essential nutrients that work for the well-being of the body.
Here Are Some Amazing Benefits Of Grapes For Health And Skin
Grapes support immunity
vitamins C and A, which are both vital for immunity, grapes support the immune system through their natural anti-microbial properties. A one cup portion also supplies about two and a half ounces of water, which is important for hydration, circulation and healthy blood flow, and waste elimination.
Grapes improve heart health
Grapes are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also, help reduce cholesterol by decreasing the absorption of the compound into the blood.
Grapes protect healthy vision
The lutein and zeaxanthin in grapes protect the retina and eye lens. They’ve been shown to increase visual range; lessen discomfort from glare; enhance visual contrast, and reduce the time it takes the eyes to recover from the stress of bright lights. The dynamic duo also helps lower the risk of macular degeneration and cataracts, two common eye disorders.
Grapes aid digestive health
Grapes aren’t spectacularly high in fiber, with one cup supplying one to two grams. But, the fiber and fluid in grapes help support bowel regularity, and grape polyphenols work to positively transform gut bacteria in ways that benefit health. These may include the flourishing of microbes tied to stronger immunity and a positive mood.
How to Include Grapes in Your Diet
Besides all the health benefits, grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C, and D, calcium, iron, and magnesium. However, one shouldn’t overload on grapes as they also contain sugar. It is said that berries should be included at least 3-4 days in a person’s weekly diet plan. And one should always consume a mix of fruits for better benefits. Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes.