New Delhi: On the auspicious days of Navaratri, devotees observe a fast and consume only a selected variety of foods. For all the people who are fasting on these nine days, here we share with you the meal plan given by Rujuta for Navratri fasting.
You can have fresh fruits or a handful of nuts after you wake up.
For the breakfast, you can have singhare ke pakode, sweet potato with Dahi, sabudane ki khichadi, potato kheer, and chana with poori or sheera.
Singhare/kuttu roti + potato sabji/ kuttu kadhi/ makhana sabji with samo rice/ upasacha talipeeth.
Dahi with samo rice/ jhangora kheer/ paneer sabji with kuttu/banana/singhare/rajgira roti.
Fruits/ chaas/ kheer/ shikanji/ shrikhand chaat/ sabudana wada/ dahi
Benefits of following the above meal
– Better mood with lesser mood swings
– Better hormonal balance
– Better digestion
– Clearer skin and thick hair