Follow These Tips To Reduce Excessive Facial Sweating


New Delhi: Sweating is a healthy, natural process that helps cool the body and prevent overheating. However, excessive sweating of the face and head could be a sign of an underlying condition. The embarrassment and humiliation are enough to drive one to a life of isolation. This article features easy home remedies for facial sweating to help you get your confidence – and smile – back.

Apply Natural Astringent Suitable for the Face

Natural astringents, such as witch hazel, are easy to find in pharmacies and grocery stores and can reduce facial sweating. The natural properties in witch hazel reduce the size of pores to help dry up sweat prone areas of the face. It also helps to control bacteria caused by sweat that can lead to odour. To reap the benefits, apply witch hazel to your face with a cotton pad and wash off after 30 minutes.

Assess Your Diet

Evaluating what you’re eating and drinking is an important point on our list of facial sweating remedies. Yes, your diet could be the culprit when the facial floodgates suddenly open. Salty and processed foods take more work to digest and dispose of, which means the body sweats more as a side effect. Foods high in protein, sugar, and carbohydrates produce a thermic effect as the body breaks them down. This, in turn, causes a rise in temperature, which is cooled via, you guessed it, sweating. Also watch out for spicy foods, caffeinated drinks, and alcohol, all of which result in increased body heat and sweat.

Stay Hydrated

Making sure you are hydrated is possibly the easiest suggestion on our list. It may feel counterintuitive to drink more water to avoid sweat but bear with us here. Just like you sweat when your body temperature rises, you sweat when dehydrated. Hydration is a simple and natural remedy for excessive sweating on the face. Plus it also aids digestion, which is also favourable for those who sweat a lot. Get yourself a refillable bottle so you can sip water throughout the day.

Apply Topical Treatments

Our next home remedy for facial sweat comes in the form of topical treatments, such as black tea, sage tea, and cucumber juice. Both teas contain tannic acid, which when applied to your skin constricts and reduces pores to minimize sweating. To use, steep the tea for several minutes to make a strong brew and let it cool. Once cool, apply directly to your face with cotton balls or pads.

You can also use the juice from a cucumber as a topical treatment. Simply soak a cotton ball or pad in the liquid, then wipe over your skin. Cucumbers are gentle, naturally cooling, and will keep you feeling fresh for hours.

Get Relief from Cucumber Slices

Before you juice up the whole cucumber, cut off several slices to use as a separate home remedy for facial sweating. Apart from potentially reducing sweating, your face will benefit from the cooling, moisturizing and tightening effects of cucumber on the skin. Plus, the smell is so refreshing! Run the slices over your face and leave a couple covering your eyes in a true spa style.

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