New Delhi: This is a period in which everyone is insisting on increasing immunity, especially in the elderly. A strong immune system in elders keeps old-aged diseases away. Although there are many options available in the market to increase immunity, the best immunity booster foods can be easily prepared at home.
Here are some tips to boost your immunity at home.
Eat brightly colored foods: These are full of antioxidants that improve health and keep our system strong. Check out our list of superfoods for some ideas.
Eat foods with probiotic bacteria: Consuming foods that contain these bacteria such as yogurt, certain milk, and cheeses, are reported to enhance the immune system
Exercise and get moving: Taking a walk, doing water exercise or a variety of light exercises has been shown to improve the function of our immune system over time. When we exercise, our body releases endorphins which have a positive effect on our system.
Get plenty of rest: Insomnia and lack of sleep impacts our body’s ability to function at 100%. When we are running on little or no sleep our systems tend to weaken impacting our overall health.
Reduce stress: Stress can spread through the body slowly and weaken our system with time. Engage in social activities, or take other measures to reduce the negative stress.
Though changing a diet and lifestyle late in life can be challenging, it can be done. We advise taking small steps at first and incorporating a few of these tips at a time. If you’re actively involved with a senior member of your family volunteer to go on a walk or bring them a new dish that incorporates some of these extra fruits, vegetables, or foods.