New Delhi: Pineapple is a good source of vitamin C that can help boost immunity and promote skin health. The sweet and sour taste of the much loved tropical fruit is remarkable. It is also a good source of fibre, vitamin B6, potassium, iron, folate and more. Pineapple is also good for digestion. Digestive issues are quite common.
Here Are Some Health Benefits of Pineapple You Must Know:
An Anti-inflammatory Agent
Pineapple hails from the Bromeliaceae family, after which one of its most important health-promoting compounds, the enzyme bromelain, was named. The complex mixture of its substances can act as a pain reliever, blood thinner, and anti-coagulant, as well as an anti-inflammatory agent. Long story in short, it is nature’s aspirin.
Cure for Constipation
This miraculous fruit aids in the natural digestion process. The high quantity of fiber helps in the formation of stool and its quick movement through the tract, while the enzyme bromelain is known to help in the breakdown of protein. Pineapple juice, in particular, serves as a great laxative that cures constipation.
Helps in Burning Fat
It contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn.
Good for the Eyes
Pineapple is a rich source of vitamin C, antioxidants, and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
Vitamin Powerhouse
Pineapples pack a tremendous nutritional punch, containing vitamins A, C, E, and K, minerals like potassium and calcium, electrolytes, and phytonutrients like carotene. They are a rich source of antioxidants, which fight against free radicals in the body, preventing cell damage. These anti-oxidants can protect you from diseases like atherosclerosis, heart diseases, arthritis, and various cancers. Vitamin A and Vitamin C are a boon for the skin as well.
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