Fenugreek (a.k.a Methi) is a popular weight-reducing agent that possesses immense medicinal properties. Being rich in fibre and antioxidants the bitter seeds facilitate weight reduction to a great extent.
It also increases body metabolism and prevents fat accumulation in the body. Moreover, it also reduces food cravings by giving a feeling of fullness.
How to use fenugreek for weight loss-
Take a glass of lukewarm water and add some crushed fenugreek seeds to it.
Cover and steep the seeds for at least three to five minutes.
Strain in a cup and consume it at least half an hour or one hour before you go to sleep.
Other Benefits –
Aside from enhancing weight loss, it reduces body cholesterol, control diabetes and treats stomach disorders.