Eight Excellent Health Benefits Of Mint


New Delhi: Mint is one of the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Indians, especially are no stranger when it comes to mint. The divine flavour of pudina leaves renders a distinct taste and aroma to the dishes and it is used to make chutney, raita, and refreshing drink. Mint leaves are also valued as a mouth freshener since times immemorial for its amazing healing properties. Mint leaves go by the vernacular name Pudina in all Indian languages. In Sanskrit, it is known as pudina, putiha, podinaka, phudino and podina.

Here are some mint benefits you may not have known:

1. Improves Digestion

Mint leaves are valued as a wonderful appetizer, the aromatic herb helps to activate the salivary glands in the mouth which stimulates the secretion of digestive enzymes and promotes the digestion process. Mint oil possesses strong antiseptic and antibacterial and calming nature that helps in soothing stomach woes and ease indigestion, inflammation, and irritable bowel syndrome. In addition, evidence reveals that the goodness of menthol oil in mint leaves treats diarrhea and relieves nausea caused due to motion sickness.

2. Promotes Respiratory Health

Regular intake of pudina leaves is highly recommended for asthmatic patients, as it acts as a good relaxant and eases chest congestion. The potent anti-inflammatory properties of mint leaves are well-known to alleviate congestion of the throat, bronchi, and lungs and provide relief from respiratory problems like asthma and cold. The cooling properties of mint leaves helps to soothe irritated nose, throat and provides relief from sore throat and cough.

3. Relieves Headache

Pudina leaves act as a powerful adaptogenic herb which can regulate and stimulate stress response. It is valued as a healing herb in Ayurvedic medicine which provides relief from headaches. The powerful and refreshing aromatic properties of mint leaves are used in making soothing balms and essential oils which assists in alleviating headache and nausea.

4. Dental Care

The goodness of chlorophyll and antibacterial property of mint leaves helps to ward off bacteria causing bad breath. Pudina leaves extract are beneficial in clearing plaque deposited in the teeth. Menthol the active compound present in mint leaves is the key element used in most toothpaste, mouthwashes and mouth freshener, and chewing gums to combat dental problems. To instantly refresh the breath, chew a few mint leaves.

5. Promotes Weight Loss

The aromatic sweet herb plays a vital role in losing weight in a healthy way. Mint leaves promote the secretion of a digestive enzyme like bile acids and increase the bile flow which fastens and eases the digestion process and maintains healthy cholesterol levels. Moreover, mint leaves also promote digestion and assimilation of nutrients, boosts metabolism, and helps in losing weight. Mint tea is a great refreshing calorie-free beverage which can be added to your regular regimen to promote weight loss.

6. Boost Memory

Pudina leaves are valuable to boost brainpower. Several pieces of evidence strongly support that consuming mint leaves can promote attentiveness and cognitive functions. The active ingredients in mint leaves can better your memory power and mental alertness. Moreover, the stimulant qualities of mint leaves are used in chewing gums which is beneficial to trigger brain health.

7. Combat Stress And Depression

Pudina leaves are the key element in aromatherapy. The rich and distinct flavour and smell of this essential oil can ease stress and refresh the body and mind. The powerful adaptogenic properties of mint leaves can control the action of cortisol and triggers the body’s natural response to beat stress. The essential oil is used extensively in aromatherapy and inhaling mint essential oil can soothe the mind promptly as it secretes serotonin in the brain which helps to combat depression. Add a few mint leaves while making tea or mint essential oil in your vaporizer or water bath for instant relief.

8. Assists Breastfeeding

Nipple sores and cracked nipples are common among lactating mothers which makes breastfeeding more painful and hard. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples. Mint essential oil can be used in several ways in preventing and treating cracked nipples and pain linked with breastfeeding.

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