Effective Yoga Asanas That Provide Relief From Acidity

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New Delhi: Acidity is common in people who have unhealthy eating habits. When the level of acid in the stomach increases, it causes hyperacidity. Sometimes, the acid may flow backward from the stomach to the oesophagus, which may cause acid reflux.

Paschimottanasana (Forward bend pose)

Paschimottanasana Benefits, Paschimottanasana Steps (Seated Forward Bend)

Paschimottanasana or the Forward bend pose is an excellent yoga pose for the abdominal organs. This pose will not only help the organs to function properly and treat digestive problems but will also regulate the menstrual cycle and reduce tummy fat.

How to do it: Start by sitting down on the floor with your legs extended in front of you and hands on the side. Make sure your core is engaged and the spine is straight. Now extend your hands and try to touch your toes. If you are comfortable here, then try to hold them. Hold this position for about five minutes and then return to the original position. Do this about 10 times.

Supta Badhakonasana (Reclining butterfly pose)

Supta Baddha Konasana |Reclining Bound Angle Pose | Live Yoga Now | Yoga buổi sáng, Yoga, Tư thế yoga

The reclining butterfly pose or the Supta badhakonasana is an effective asana to cool down your body. It is also an effective asana for the treatment of PCOS.

How to do it: Begin by lying down on the floor with your feet extended. Now, bend your knees and join the soles of your feet. Bring the heels closer to your pelvic area and engage your abs. Keep your hands on your sides with the palms pressed to the floor. Hold this position for about three minutes and return to the original position.

Marjaryasana (cat/cow pose)

Benefits of Marjaryasana/Bitilasana: 5 Reasons Why You Should Do the Cat/Cow Yoga Pose Every Day | India.com

The Marjaryasana or the cat/cow pose will improve the blood circulation in your body and massage the digestive organs. This pose will stretch and relax your body.

How to do it: Start by standing on all fours with your palms under your shoulder and the knees under your hips. Now, inhale and lift your chin and tail bone up. Push your belly toward the floor. Exhale and round your spine, tilting your head and tail bone down towards the floor. Your pubic bone should be drawn forward. Now return to the original position. Repeat these two steps around five times.

Vajrasana (Thunder bolt pose)

Vajrasana Yoga (Thunderbolt Pose): Benefits and Steps to Do It

Doing vajrasana immediately after your meal will help you to digest the food properly and prevent acidity. This asana will improve blood circulation in the intestine and stomach, improving the digestion process.

How to do it: Start kneeling down on the floor. Now sit back on your heels. Keep your spine and head straight and your hand on the knees. Hold this position for about 10 minutes and concentrate on your breathing. Return to your normal sitting position.

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