Eat Fruits & Non-Starchy vegetables daily To Reduce Extra Kilos

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Bhubaneswar: When you are in the weight-loss mission, increase intake of fruits and non-starchy vegetables can help you to stay slim and achieve your desired goal.

The research, conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health, and colleagues, show differences by type of fruit or vegetable, showed that starchy vegetables, for example, peas and corn, were associated with weight gain.

The researchers have opined that after adjusting for self-reported changes in other lifestyle factors such as smoking status and physical activity, an increased intake of fruits and of several vegetables prevents weight gain.

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