Mumbai: Leading actor Deepika Padukone, who has been spreading awareness about mental health disorders for a long time, recently curated a wellness guide for people struggling during the COVID-19 pandemic.
Deepika has joined hands with Instagram for an initiative. The actor has curated a ‘Wellness Guide’ on Instagram, as part of the ongoing global Mental Health Awareness month.
Deepika’s mental wellness guide consists of tips to address the mental health, a list of daily routine activities such as cooking, planting, organising, baking, connecting with nature, speaking to friends over a call, meditating for taking care of the mind, and other important tips to cope with stress and anxiety.
The ‘Wellness Guide’ is Instagram’s new feature to keep people inspired during these tough times. It is a new way to easily discover recommendations, tips and other content from your favourite creators, public figures, organisations and publishers on Instagram.
Globally, Instagram is enabling public figures and creators to connect with expert organisations to share resources during this time, and for India, it is Deepika, along with The Live Laugh Love Foundation, that has curated this guide.