Bhubaneswar: Cumin is basically the dried seed of the herb Cuminum, and is typically brown in colour. The quintessential Indian spice is an addition to a number of dishes; be it dal or as tempering for a dish. But did you know that originally Indians added this spice to their dish, not only for its wonderful flavour and aroma, but also known for its health benefits.
Here are some health benefits of Jeera that you must know.
Boosts Digestion
Cumin’s most significant features are its role in aiding digestion. For centuries, light gravy flavoured with cumin or a glass of jeera water has been used in Indian households as a fool-proof remedy for digestive issues. The experts say that it is thymol, a compound in cumin that stimulates the enzymes, which enables better secretion of digestive juices.
Treats Anemia
Anemia is a condition that is characterised by an acute deficiency of iron. Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. It is essential information about red blood cells. Low iron intake also results in low energy levels. Cumin contains high amounts of iron, which may help in treating anemia.
Good Skin
Cumin has a decent amount of vitamin E, one of the most skin-friendly antioxidants. It helps to keep your skin tight and moist, giving you healthy youthful skin. Cumin also helps battle skin inflammation. Its antibacterial and antifungal activity helps prevent skin infection too.
May Help Treat Asthma
Cumin seeds are the excellent anti-congestive agent. It helps clear mucus accumulation in your airways, lungs, bronchi, and trachea. Asthma is caused due to swelling of the lung lining and increased mucus production, which results in the inability to breathe. After clearing the pathway, cumin’s anti-inflammatory properties soothe the swelling and keep mucous at bay.
Has Antiviral and Antibacterial Properties
Cumin seeds have umpteen antiviral and antibacterial properties that can keep mild flu, cold, and cough at bay. A simple glass of jeera water or a soothing tomato soup flavoured with hints of cumin may help ward off the infections.
