Consume These Foods To Treat Period Bloating


New Delhi: Besides the bleeding, there are various other symptoms that one may experience during their periods. Tired of dealing with period bloating? try these easy tips and tricks to get rid of this uncomfortable condition:

Peanut butter

Peanuts or peanut butter are very rich in magnesium. Magnesium is one of the key minerals that aid smooth digestion. Consuming magnesium-rich foods ensures your digestive system works properly which reduces bloating.


Ginger is one of the most popular solutions to various digestive issues. Ginger can also help curb bloating especially period bloating. Besides improving digestion it also has anti-inflammatory properties which help soothe other digestion issues as well.


Kiwi is rich in the enzyme called actinidin. These enzyme hooks decrease bloating by aiding better digestion. Kiwi is also abundant in fibre and water. Both of these components play an integral role in digestion.


Cinnamon is a spice known for its aroma but more importantly, its anti-inflammatory properties. Cinnamon aids digestion which results in a reduction in bloating. Along with this, it may also reduce menstrual cramps.

Dark chocolate

Dark chocolate may be the best food to eat during periods. It helps curb sweet cravings that many women experience during periods. In addition to this, dark chocolate is rich in fibre, caffeine, and magnesium. All three of these components improve and aid digestion.

Bell peppers

Similar to kiwi, bell peppers are very rich in fibre as well as water. Both of these contents play an important role in our digestion process. They are also rich in potassium which has been proven to reduce bloating.

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