New Delhi: Bollywood actress Bhagyashree has recently shared a video where she takes a chew of a single piece of raw okra or bhindi.
Bhagyashree took Instagram to share the video. Explaining, she wrote the vegetable is “packed with vitamin C, vitamin K, vitamin A, and magnesium”. It also has antioxidants and fibre. “Known to control blood sugar, regulate bowels and relieve gas, bloating, and constipation. This is one vegetable you must include in your weekly meals,” she added.
She also shared that as per Ayurveda, eating bhindi soaked overnight can help control blood sugar levels. In fact, both the peel and the seeds are known to lower glucose levels. It inhibits carb-breaking enzymes, increases sensitivity to insulin, and ensures sufficient insulin-producing cells are there in the pancreas. It is known to be helpful in the case of type 1, type 2 as well as gestational diabetes.
As per Ayurveda, eating bhindi soaked overnight can help control blood sugar levels. In fact, both the peel and the seeds are known to lower glucose levels. It inhibits carb-breaking enzymes, increases sensitivity to insulin, and ensures sufficient insulin-producing cells are there in the pancreas. It is known to be helpful in the case of type 1, type 2 as well as gestational diabetes.
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