New Delhi: Working out at home with your own home gym equipment has some serious convenience benefits. Here are five pieces of home gym equipment to get your home gym.
1. Exercise Mat
an exercise or yoga mat makes floor exercises way more comfortable, whether you’re doing abs work on your back or push-ups on your knees.
2. Resistance Bands
Resistance bands are a great way to add an extra challenge to lower-body exercises, in particular. These small but mighty bands can take your glute workout to the next level.
3. Kettlebell
Kettlebells are a more versatile piece of equipment than you might think, and they’re great for working your muscles and getting your heart rate up.
4. Set of Medium-Weight Dumbbells
A set of dumbbells opens up a world of opportunity when it comes to at-home workouts: Use them to do isolated strength exercises like bicep curls, amp up the resistance by holding them during compound exercises like lunges, and more
5. Add-On: Jump Rope
jump rope is a fun throwback way to get your heart rate up—and fast. Plus, jumping rope works your arms, shoulders, core, and legs.
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