Ageing is inevitable and there are several signs of ageing that one can experience. Here goes some clearly visible signs or indications of ageing like Dark spots, Sagging skin, Dull glow-less skin.
But when we include more natural substances in the diet, we can keep the body healthy and safe.
Here are some of the best anti-aging foods to nourish your body for a glow that comes from within.
Orange
Oranges help protecting the body from cancer, lowering blood pressure and cholesterol levels.
Papaya
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve. Trusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
vitamins A, C, K, and E
calcium
potassium
magnesium
phosphorus
B vitamins
Blueberries
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
Broccoli
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
vitamins C and K
a variety of antioxidants
fiber
folate
lutein
calcium
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