New Delhi: Star fruit is both delicious and nutritious at the same time. Its sweet and tangy taste can be savoured without any guilt because it comes power-packed with several health-enhancing nutrients. Below are some of the advantages of consuming star fruit.
Star fruit is chock-full of Vitamin C
Star fruit is an excellent source of immune-boosting vitamin C (about 57 percent of the daily value per serving), which is why you should reach for it during cold and flu season. Vitamin C also assists with collagen synthesis, a protein that keeps skin, hair, and nails healthy and strong. Also, it scavenges disease-causing free radicals and fights infections.
They’re a good source of fiber
Women should consume about 25 grams of fiber a day, and star fruit can help you meet that goal. A 100 g serving gives 2.8 grams of fiber, while citrus fruit has 2.3. What’s more, star fruit also contains insoluble dietary fiber, which adds bulk to the digestive system and helps keep us regular.
Low Calorie, Low Carb, Low Sugar
Start fruit is a good go-to for low-carb, low-sugar eaters. A medium-sized star fruit provides a little more than six grams of carbohydrate and around 3.62 grams of sugar.
For those first embarking on a low-calorie ketogenic style diet, star-fruits are it. An average-sized portion has only 28 calories. So, don’t be shy about adding these sweet-n-sour delights the next time you have a salad or smoothie.
May Help With Anemia
According to the World Health Organization, anemia is prevalent among young children and pregnant women. Iron-deficiency anemia is the most common type of anemia, occurring when the body is low in iron. Iron is essential to synthesize red blood cells and to carry oxygen to all parts of the body.