Amazing Health Benefits Of Sabja Seeds

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New Delhi: Sabja Seeds or basil seeds are the black, tear-shaped seeds of the basil plant. These seeds are often used as a seasoning on salads. Sabja seeds are also called falooda seeds or tukmaria seeds.

1) Helps regulate blood pressure:

Potassium present in sabja seeds helps dilate blood vessels and aids in managing blood pressure.

2) Promotes dental health:

Since basil seeds have antimicrobial properties, they prevent ulcers, cavities, plaque, and bad breath.

3) Aids in regulating blood sugar level:

The soluble dietary fiber in basil seeds is beneficial for managing blood sugar levels, especially for people with type-2 diabetes.

4) Boosts immunity:

Since basil seeds are a rich source of protein, omega-3 fatty acids, and other nutrients, they help increase immunity.

5) Helps prevent cancer:

Basil seeds are rich in plant compounds like polyphenols and flavonoids with anti-cancer properties.

6) Helps tackle muscle pain:

Since basil seeds have anti-inflammatory properties, they help relieve joint pain, gout pain, and even headaches.

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