New Delhi: Lotus seeds, have been used as a functional food since ancient times, all over Asia. It plays a vital role in nutrition, health, and cosmetics and is added to several foods like honey, tea, jam, juice, and cakes.
Being rich in fiber content, lotus seeds help keep the digestive tract in order. It regulates appetite, controls untimely cravings thus accelerating weight loss. Lotus seeds also detoxify the kidneys and liver, eliminating food wastes and preventing their accumulation in the body, thus maintaining gut wellness.
Augments Heart Health
Lotus seeds contain abundant magnesium in it. Magnesium being the greatest channel blocker improves the blood, oxygen and the flow of other nutrients. Low levels of magnesium can leave your body more prone to heart attacks. Such great is the content of Lotus seed that it leads to a dramatic difference in the heart condition. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart-related conditions.
Confers Anti-Aging Effects
The enzymes, which exist in Lotus seeds are supposed to inhibit ageing. L-isoaspartyl methyltransferase is the enzyme that assists the repairing and maintenance of the damaged proteins and boosting collagen synthesis within the body. Lotus seeds in powdered form are now being added to various cosmetics to reverse the process of ageing skin as well as diminish the appearance of wrinkles and fine lines.
Lotus seeds are supposed to have calming effects and are antispasmodic, which means, your nerves relax better and you get better sleep. It also helps the dilatation process of the blood vessels and helps immensely in alleviating depression and anxiety. This is thanks to the presence of isoquinoline alkaloids in Lotus seeds. Also Read: Foods that help to get a good night’s sleep
Helps Manage Diabetes
Lotus seeds inherently have a low glycemic index. Hence, they restrict a sudden spike in blood sugar levels. Lotus seeds also monitor insulin response in the body, maintaining glucose content in the bloodstream within the normal range. Consuming lotus seeds dried or roasted as an evening snack is ideal for a diabetic diet. As diabetes patients have a high risk of hypertension or high blood pressure, lotus seeds also contribute to stabilizing blood pressure levels in the body.