New Delhi: Kiwi, also known as the kiwi fruit, is a large berry fruit. These fruits are native to the northern part of China. The typical shape of a kiwi is oval and is roughly around the size of an average chicken egg. Kiwi benefits in different ways in health.
- Kiwi benefits immunity of the body
Kiwis are rich in vitamin C, which betters the immune response of the body by many times. Kiwi contains approximately 230% of the daily recommended value of vitamin C. Thus, it improves the immunity of the body which can save us from all kinds of diseases, especially in these times of the coronavirus pandemic, where good immunity is a must to step out of the house at any time of the day.
- Rich in antioxidants
Kiwi fruit nutrition is very good for the human body. They are rich in antioxidants that help to flush out the free radicals out of the human body which also helps in reducing the oxidative stress of an individual. Broadly speaking, this protects the body further from any types of inflammation and diseases.
- Helps in curing asthma
As kiwis are rich in vitamin C, it has been associated with the reduction of the symptoms of wheezing in some asthma patients. This is most beneficial for children, who may experience betterment in their condition after the consumption of kiwis.
- Keeps your eyes healthy
In these tough types of coronavirus pandemic, where everything has been digitalized as was the need of the hour, now people need to spend most of their time in front of one screen or the other. Screen time people have reached dangerous levels that hamper eye health.
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