New Delhi: Hazelnuts are a healthy snack that can be added to most meals or enjoyed alone. The health benefits of hazelnuts are incredible.
Promote Healthy Digestion
Hazelnuts are packed full of fiber. If you had a list of the top high-fiber foods, hazelnuts would be on it. In fact, they are! One ounce of hazelnuts contains approximately 2.7 grams of fiber. Dietary guidelines recommend that women aim for 25 grams a day while men should aim for 38 grams of fiber.
Healthy digestion can also help with weight loss. The fats that hazelnuts contain are good. They allow you to stay fuller longer and can help stave off those pesky cravings! We have 5 great flavored snack-sized packages of hazelnuts that are great for on the go.
Hazelnuts are rich in antioxidants! Why is that so great? Easy, antioxidants help protect your body’s cells from free radicals. Antioxidants are like the policemen of the body. They protect and serve.
Lower Your Cholesterol Levels
Just one month of consuming healthy levels of hazelnuts has been shown in some studies to decrease cholesterol levels. Hazelnuts are great for your heart health!
Hazelnuts contain a type of phenolic compound known as monounsaturated fat, which helps to lower cholesterol.
With their high concentration of healthy fat, hazelnuts are considered an anti-inflammatory food. In 2013, a study showed that hazelnut consumption every day over 12 weeks reduced the inflammatory markers in overweight people.