Amazing Health Benefits Of Green Apple

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New Delhi: Green apples have a unique sweet and sour taste, whereas red ones have a sweet taste. Green apples are packed with beneficial nutrients, proteins, fiber, and minerals. Here are a few of the health advantages of eating green apples:

High Fiber Content

It contains a lot of fiber, which helps clean the system and increases metabolism. This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are, the happier and healthier you will be.

Mineral Content

It contains a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.

Low in Fat Content

This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their everyday diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.

Prevents Skin Cancer

It contains Vitamin C that helps in preventing skin cells damage by free radicals and thus reduces the chances of skin cancer.

Rich In Anti-Oxidants

It contains antioxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

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