Bhubaneswar: Turmeric milk aka Golden milk is an Indian drink that has been gaining popularity in Western cultures. It is loaded with health benefits and often used as an alternative remedy to boost immunity.
Here are some benefits of golden milk-
Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.
Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.