New Delhi: Caraway seeds come from the caraway plant, a member of the carrot family, Umbelliferae. This plant is also referred to as meridian fennel or Persian cumin. Caraway seeds are most often used in baking, but they also have some surprising health benefits of which you should be aware.
Improve Sleep
Drinking caraway tea prepared from caraway seeds helps reduce the effects of asthma and promote sleep. This is due to its high magnesium content, which can affect neurotransmitters in the brain and induce relaxation.
Menstrual Relief
Caraway tea is also popular as a pain-relieving tonic for menstrual cramps and also aids in promoting the production of a mother’s milk.
Weight Loss
Caraway extract is a popular diet tool to aid in weight loss since fiber helps you feel full and reduce excess snacking or overeating.
Heart Health
Caraway helps reduce cholesterol levels in the cardiovascular system because of its high fiber content. It is also a great support supplement for heart health, along with its high antioxidant and potassium content.
Bone Health
Caraway seeds help improve bone health and bone density. This is due to the presence of zinc and calcium in them.
Comments are closed.