Amazing Health Benefits Of Black Beans


New Delhi: Black beans are a protein-rich, fiber-filled legume variety. They can be a side dish or a main, a topping, or the star of any recipe. Whether you like your black beans served alongside flavorful rice. Here are some health benefits of black beans you must know about.

Black beans are rich in resistant starch, and this may be a very good thing- Resistant starch is a type of dietary fiber that is essentially resistant to digestion. Resistant starch passes through the upper digestive tract without being broken down. Since the starch is not broken down, it is not converted into simple sugars. This may prevent the blood sugar level from rapidly rising and also may improve insulin sensitivity, which is great for diabetics.

Black beans are a good source of prebiotics- You have likely heard of probiotics and how important they are for gut health, but have you heard of prebiotics? Prebiotics are the food source for probiotics, so without them we would have a hard time maintaining a healthy, balanced gut. To learn more about the importance of prebiotics

Black beans are heart-friendly and anticancer- Black beans contain plant compounds called flavonoids, which have powerful anti-inflammatory properties. Reducing inflammation is key in protecting yourself from heart disease and every type of cancer.

Black beans are also rich in soluble fiber- Soluble fiber absorbs water, turns to a gel-like material and passes more easily through the digestive tract than insoluble fiber. Soluble fiber may help prevent heart disease by balancing unhealthy cholesterol levels.

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