New Delhi: Beetroot is loaded with multiple health benefits for your overall health. Beetroots are well-packed with essential nutrients including fibre, potassium, vitamin C, iron, folate, and many healthy plant components. During the winter season cold, cough, sore throat, fever, and other flu-like symptoms are quite common. A healthy immune system can help prevent these as well as assist in fighting against these effectively.
Here are some amazing health benefits of Beetroot
Lowers blood pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
Boosts stamina Those who drank beet juice prior to exercise were able to exercise for over 15 percent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.
Rich in valuable nutrients and fibre
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
How to add beetroot to your winter diet?
You can add beetroot to your diet in several ways. Choose fresh beetroots to add to your salads, smoothies, soup, and much more. Treat yourself with a glass of beetroot smoothie or roasted beetroot salad every day to support your hard-working immune system.