New Delhi: Poppy seeds are also known as Khus Khus are not just popular for being an amazing ingredient for culinary applications, but, also for their slew of health benefits. Just like many other items found in an Indian kitchen, poppy seeds uses are manifold and extend beyond the confines of the kitchen.
Here are some health benefits of poppy seeds you must know.
Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels. They can be consumed in the form of a tea or made into a paste and mixed with warm milk to enjoy a blessed slumber. Also, read 4 ways to treat insomnia.
Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage. Also, read the best foods for healthy bones.
Poppy seeds are a rich source of insoluble fibre and help in strengthening the digestive system and treating constipation effectively.
Efficient Cure of Mouth Ulcers
Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology.
Regulation of Blood Pressure
Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels.
Great for the eyes
The zinc and antioxidant content in Poppy seeds help to improve vision and protects against eye diseases such as Macular Degeneration. Also, read eye care tips for healthy vision.
Helps in treating Kidney Stones
The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence. Also, read 5 symptoms of kidney stones.
Good for Thyroid
Zinc is a pivotal element for thyroid glands, and thanks to their rich zinc content, Poppy seeds play a crucial role in proper thyroid functioning. Also, read 8 best foods for thyroid patients.
Poppy seeds occupy an integral place in a diabetic’s diet. The manganese in the seeds helps in the treatment of diabetes.