Bhubaneswar: Fennel seeds (Saunf) are well known for their powerhouses of detoxifying and metabolism-boosting nutrients. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds.
These aromatic seeds come from Foeniculum vulgare – an herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health.
Helps Regulate Blood Pressure:
Chewing on fennel seeds helps to increase the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.
Reduce Water Retention:
Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.
Fennel Tea for Constipation, Indigestion, IBS & Bloating:
The tea is considered very useful to help with indigestion, bloating, and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone, and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.
Fennel Seeds Reduce Asthma Symptoms:
Fennel seeds and their phytonutrients help clear sinuses. Sinus is a condition in which the cavities around the nasal passages become inflamed. They make a great tea to aid with bronchitis, congestion, and cough as they have expectorant properties.
Helps Purify Blood:
The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.
A handful of these seeds could do wonders for your eyesight too. Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.