New Delhi: Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. This plant has long been a staple of Asian cuisine—particularly Thai food. It’s used as a culinary herb to add flavor to dishes and as an herbal remedy for a host of ailments.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
Full of antioxidants
Lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent the disfunction of cells inside your coronary arteries.
Good for Digestion
Lemongrass has a cooling energy that helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation, or indigestion.
Weight Loss Aid
Lemongrass tea benefits may also help you lose weight faster. Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks. Medical research on lemongrass tea is still ongoing and has had mixed results. However, by replacing sugary drinks such as soda and juice with lemongrass tea, you can cut back on calories and reach your weight loss goals faster.
Lemongrass has also historically been used as a diuretic. Drinking lemongrass tea helps rid your body of excess wastes and can help speed up metabolism. Drinking the tea alone won’t result in massive weight loss. Instead, add a detox lemongrass tea to a healthy diet and workout plan.
Regulates High Blood Pressure
Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, also helps in purifying the liver. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health.
Boosts Metabolism and Burns Fat
Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.
For Naturally Great Skin and Hair
Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures, and also works on treating eruptions like acne, pimples, and eczema.
Heals Cold and Flu
Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough, and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric, and tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. A hot mix of lemongrass, tulsi leaves, and cardamom is also a common Ayurvedic cure for cold.
Relieves menstrual pain
Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.
It has anti-inflammatory properties
Inflammation is thought to play a role in many conditions, including heart disease and stroke. According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral,33 and geranial, are thought to be responsible for its anti-inflammatory benefits.
These compounds are said to help stop the release of certain inflammation-causing markers in your body.
Boosts Immune Health
Lemongrass helps boost the immune system since it’s packed with vitamins and minerals that help fend off the common cold and flu. Lemongrass tea contains high amounts of vitamin C and vitamin A, both of which help boost immunity. Lemongrass is such a popular immune health aid, it can be found in the health section of many natural food stores. It’s also frequently found in cough drops and other immune aids in regular grocery stores and health food stores.
A word of caution. Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.