New Delhi: Dates are a popular type of fruit that has been around for a long time. The origins of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
The need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it into your diet.
1. Lowers cholesterol
Do you know that dates are free from cholesterol and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.
2. Rich in protein
Looking to lots of proteins, adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
3. Rich in vitamins
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you healthy, but there will also be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
4. Improves bone health
Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
5. Strengthens the nervous system
Dates are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.
6. Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it’s great for blood purification as well.
7. Promotes digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to its high fibre content, it is also recommended for those who have trouble with constipation.
8. Improves skin
The vitamins C and D works on your skin’s elasticity and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits and prevent the accumulation of melanin in your body.
9. Fixes hangovers
While we haven’t exactly tried it out, but it’s said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit and soak it in water overnight and then eat it.
10. Assists in weight gain
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it’s said that when eaten with cucumber dates help to keep your weight at a normal level.