Yoga Asanas

Mumbai: Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor shared a few yoga asanas in her recent Instagram post and gave us all kinds of fitness inspiration. Sharing the post, she…

New Delhi: Flexibility is one of the key elements of good physical health. And if you belong to the club of inflexible people, then you need to try these yoga asanas. Intense Side Stretch (Parsvottanasana) This forward bend stretches…

New Delhi: Arthritis is a condition that can lead to pain, stiffness, and deterioration of joints and bones. Here are some basic yoga poses that can help your joints and strengthen them: Virabhadrasana or Warrior pose How to perform…

New Delhi: Diabetes is a metabolic disorder that can be easily prevented with the help of proper exercise. Yoga to cure diabetes can help effectively cure or prevent the disease completely. Here are some best yoga asanas for diabetes…

New Delhi: Simple yoga sessions can aid us with sleep pattern regulations. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. The following yoga stretches can help you…

New Delhi: Thyroid disorders are one of the common problems in people all across the world. Too much or too little thyroid hormone lead to complications. Diet, exercise and a proper lifestyle can help balance this hormone's levels.…

New Delhi: Several exercises to lose arm fat and if you are done lifting the dumbbells, then do not worry, there are many yoga asanas that will help you to get toned arms. These asanas target your upper back and arms. Forget weights or…

New Delhi: Practising yoga is beneficial for your overall well-being and can help you gain strength, improve flexibility, manage stress and tone your body as well. If you are trying to reduce belly fat, try yoga to shed those extra inches.…

New Delhi: Exercise and yoga aid in strengthening the muscles of the pelvic floor. While many people usually ignore exercises, they should know their importance as a strong pelvic floor is linked to precise balance, a healthy bladder, and…

New Delhi: With some healthy lifestyle changes we can get glowing skin. Hormonal changes and poor metabolism is going to show on your face. Proper food and workout can keep things under control and make you look like a healthy person. With…